5 reasons water aerobics is good for weight loss

Weigh less, reduce your risk of injury, burn calories, etc.

1.  Feel like you weigh less!

The effects of gravity are reduced in the water because of the water’s buoyancy. Water pushes you upward and supports some of your body weight.

The deeper you are in the water, the greater the amount of your body weight that is supported. In general, the water will support
50% of your body weight when you are submerged up to your waist.
65-75% of your body weight when you are submerged up to your chest.
90% of your body weight when you are submerged up to your neck.

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8 Ways to Stop Stress Eating Now

Ask the Nutrition Expert, Sheri Iodice, RD 

Q: I am dreading the next family crisis — because when stressful things happen, I can’t stop eating! What are some good things to eat or do when I am stressed out?

A: If you turn to food for comfort when you’re stressed, sad, bored, or lonely, you’re likely falling prey to emotional or stress eating. When you “stress eat,” you’re not thinking about the consequences and you might be exacerbating problems without realizing it. Usually, the stress remains after emotional eating binges or it may return shortly afterward. Emotional eating can threaten an otherwise healthy lifestyle if left unchecked so it’s important to work toward breaking this vicious cycle so you don’t create more stress for yourself.

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Exercise Ideas To Fit Around Your Busy Lifestyle

Life is full of daily activities and it doesn’t get any easier even as we grow older. From getting one assignment done to engaging in a new project to taking care of the kids, these activities take our time and sometimes we forget to take care of our health.

But then to maintain a healthy life and keep fit, we must find the time to take care of ourselves no matter how difficult it may seem. We need to find the time to exercise and keep fit, no matter how tricky finding the time can be. Gladly, there are ways and means to fit in exercises around your busy lifestyle, once you find the right gym, equipment and know-how.

Below are a few ways that you can work your exercise into your busy schedule.

Quick Gym Run or Home Workout 

For the love of a healthy lifestyle, you can make out 30 minutes at least 3 days a week for a quick run to #Palomino gym and do a quick cardiovascular exercise handled by the gym instructors or workout from the comfort of your home if you have the machinery and equipment. Although bringing these machines; rowing machines, treadmills e.t.c can be very convenient, not a lot of people have the money and space to fit them in their homes.

Enjoy Family Fun

Working out together can be a great way to spend time with your family. If you are a parent, there are many fun exercise activities you can do with your kids. Like having cool evening family walks or a game football, tennis together.

You can spring up with some other approaches once you set your mind to it. Remember that keeping a healthy lifestyle will guarantee better productivity at work.

My Fitness Routine ♡

Thanks for sharing your workout routine. A lot of us go about thinking our day can’t get any easier for a few minutes of workout? 

Dorkchops

FitnessRoutine

If you read my health and fitness journey, you’d know that I run and go to the gym a few times a week! I rotate between two different gym routines three times throughout the week (I will be referring to as A and B). When I first started getting into fitness, I was working out every single day but I’ve learnt that it’s important to let your body rest and repair itself after doing strenuous work. From personal experience, I tend to get fatigued and I don’t perform as well as I do when I take days off throughout the week!

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WorkoutA
3×5 Barbell front squats
3×5 Bulgarian dumbbell split squats
3×5 Barbell deadlifts
3×5 Assisted pull-ups
Abs circuit
WorkoutB
1×5 Barbell deadlifts
3×5 Barbell bench bench
3×5 Push press or incline shoulder press
3×5 Assisted dips
Abs circuit

➳ For those of you who are unfamiliar, the format AxB means A are sets…

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Benefits of A Massage – Get 20% discount with CodePBS1531

Your body needs some pampering, and just as a massage can help your body relax, it is also packed with several health and therapeutic benefits.

Palomino Body Shop offers Spa and Beauty treatments with qualified massage therapists that are committed to providing you with the best experiences and with the code PBS1531, you can get up to 20% discount of any of the listed treatments below for the month of November:

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