Hitting the gym in morning for exercise routine can help in so many ways. Morning exercise can give you the energy surge you need for the rest of your day. “Exercise boosts energy levels and endorphins,” says Porter. “It can jump-start your metabolism and get your blood and circulation flowing so that you have more energy for the day.”
It’s sometimes easier to keep a morning workout routine consistent. Afternoon and evening workouts are more likely to conflict with other responsibilities as the day progresses. Plus a full day’s work can take a serious toll on willpower—which can overcome any gym-goer’s best intentions.