Relieve Your Back Pain With These 6 Stretches

Stretching can help relieve sustained personal injury, in rehabilitation and help you get back to your daily activities. A 10-15 minutes stretch daily can make a huge difference help reduce pain levels.

Free Fitness Tips gives 6 Daily Stretches To Relieve Your Severe Back Pain :

  1. Stretch One: Child’s Pose
  2. Stretch Two: Side Twists

  3. Stretch Three: Cobra Position

  4. Stretch Four: Glute Bridge

5. Stretch Five: Pelvic Tilt

6. Stretch Six: Downward-Facing Dog

Read More by Clicking the Link above.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s