Stretching can help relieve sustained personal injury, in rehabilitation and help you get back to your daily activities. A 10-15 minutes stretch daily can make a huge difference help reduce pain levels.
Free Fitness Tips gives 6 Daily Stretches To Relieve Your Severe Back Pain :
- Stretch One: Child’s Pose
Stretch Two: Side Twists
- Stretch Three: Cobra Position
- Stretch Four: Glute Bridge
5. Stretch Five: Pelvic Tilt
6. Stretch Six: Downward-Facing Dog
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