Want to feel better, have more energy and perhaps even live longer? Exercise is a great way to feel better, gain health benefits and have fun.


Exercise enhances or maintains physical fitness and overall health and wellness. Aim for at least 30 minutes of physical activity daily or at least 3 days in a week.

Although, finding time can be tricky especially when you constantly have things to get done, we can amidst that busyness fit in exercise into our lifestyle. Your best motivation are those around you so try speaking to them to have them join you.

Check out these seven ways exercise can improve your life.

  1. Exercise controls weight, engaging in physical activity enables you to burn calories.

  2. Exercise combats health conditions and disease

  3. Exercise improves mood

  4. Exercise boost energy

  5. Exercise promotes better sleep

  6. Exercise puts the spark back into your sex life

  7. Exercise can be fun like taking a dance class, joining a soccer team. etc


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