My Fitness Routine ♡

Thanks for sharing your workout routine. A lot of us go about thinking our day can’t get any easier for a few minutes of workout? 



If you read my health and fitness journey, you’d know that I run and go to the gym a few times a week! I rotate between two different gym routines three times throughout the week (I will be referring to as A and B). When I first started getting into fitness, I was working out every single day but I’ve learnt that it’s important to let your body rest and repair itself after doing strenuous work. From personal experience, I tend to get fatigued and I don’t perform as well as I do when I take days off throughout the week!


3×5 Barbell front squats
3×5 Bulgarian dumbbell split squats
3×5 Barbell deadlifts
3×5 Assisted pull-ups
Abs circuit
1×5 Barbell deadlifts
3×5 Barbell bench bench
3×5 Push press or incline shoulder press
3×5 Assisted dips
Abs circuit

➳ For those of you who are unfamiliar, the format AxB means A are sets…

View original post 246 more words


Benefits of A Massage – Get 20% discount with CodePBS1531

Your body needs some pampering, and just as a massage can help your body relax, it is also packed with several health and therapeutic benefits.

Palomino Body Shop offers Spa and Beauty treatments with qualified massage therapists that are committed to providing you with the best experiences and with the code PBS1531, you can get up to 20% discount of any of the listed treatments below for the month of November:

Capture Continue reading

Re-access Your Sugar Intake

lesssugarAll sugar whether natural or processed,is a type of simple carbohydrate that your body uses for energy. These days, we are eating too much added sugar, the kind that is mixed in during cooking or food processing. Each day men are taking in an average of 335 calories from added sugar (20 teaspoons) while women are taking in an average of 239 calories (15 teaspoon) kids are consuming a whopping 16% of their calories intake form added sugar.

Continue reading


Want to feel better, have more energy and perhaps even live longer? Exercise is a great way to feel better, gain health benefits and have fun.


Exercise enhances or maintains physical fitness and overall health and wellness. Aim for at least 30 minutes of physical activity daily or at least 3 days in a week.

Continue reading