Pregnant and Fit

Being pregnant is one of the most amazing feeling and exercising during this period is a good way to stay fit and strong.


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Wellness Nuggets – Exercise

Exercise has been found to be directly linked to your good health.

The more you exercise the more healthy and fitter you become.

To benefit from exercise you should engage in at least 40 minutes of exercise 4-5 times a week.


*Warning over-exercising is also not necessarily good for you.

Click here to learn more on how exercise improves mental health

Welcome to Palomino Body Shop! 

Palomino Body Shop gives you the opportunity to take charge of your health, body & life.

We place key emphasis on Total Wellness. Our purpose is to improve the Physical, Emotional, Mental and Spiritual well being of each individual member by providing professional care in a pleasant environment while incorporating exceptional customer service.

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