Pregnant and Fit

Being pregnant is one of the most amazing feeling and exercising during this period is a good way to stay fit and strong.


There are quite a number of exercises you can do to help you stay fit. They include: Aerobics, Weight-Training, Yoga, Swimming, Walking, Dancing and Pelvic Floor Exercise.

It is also important to note that women who exercise during pregnancy slash their risk of heart trouble – Naija Gym

At Palomino, we can guide you through this amazing period and help you stay fit.

Post Credit: Baby Center

Photo Credit: Fit Pregnancy


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