Being pregnant is one of the most amazing feeling and exercising during this period is a good way to stay fit and strong.
There are quite a number of exercises you can do to help you stay fit. They include: Aerobics, Weight-Training, Yoga, Swimming, Walking, Dancing and Pelvic Floor Exercise.
It is also important to note that women who exercise during pregnancy slash their risk of heart trouble – Naija Gym
At Palomino, we can guide you through this amazing period and help you stay fit.
Post Credit: Baby Center
Photo Credit: Fit Pregnancy