5 Steps to Better Abs

Who doesn’t want great abs?

Considering that the abdomen is the most fat-storing area in the body, we are consciously trying to get it flat, but then the challenge is doing what needs to be done to get them. We can begin with planning, committing and dedicating to a healthy diet and a useful workout routine.  


This article presents five simple steps to getting better abs in no time.

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Having a baby, breastfeeding, contributes to a loss of elasticity of collagen, leaving your breast more deflated than firm. Sag can also be genetics or as a result of aging meaning some breast sag is inevitable. Below are some other reasons why your breast may be sagging:

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7 Weight Loss Tips


  1. Let every meal contain protein to help keep you full and keeps your cravings in check.
  2. Instead of eating an heavy meals just once or twice a day, it is advised that you aim at eating small meals every 3 to 5 hours .
  3. Vegetables are good for you. Fill your plate with vegetable which ensure you are taking the necessary vitamins and minerals.
  4. Leave something in your plate or rather use small serving dishes to ensure you are not loading up with so much food.
  5. How much water do you drink? Do you know that as part from keeping your body healthy, drinking 6 to 8 cups of water daily can help you loose weight.
  6. Artificial sweetener can be tricky, they increase sugar craving making you go for more calories.

  7. You need 5 to 8 cups of fruits and vegetables to stay healthy and ward off diseases. Take less sugary fruits.

Source: WomenHealthMag

Photo Credit: Shutterstock

30 simple tips to help keep you good health.

  • Different coloured fruits and veggies have different vitamins. So the more colorful your fruit salad, the better it is for your health!
  • Always skipping breakfast or grabbing junk? Have ready made breakfast cereal with a cup of skimmed milk. It’s filling, healthy and nutritious.
  • Sunscreen should be applied twenty minutes before stepping out in the sun and reapplied every few hours for best effect.


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